illusions's Journal, 21 May 2010

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Weigh In record (no journal entry) for 21 May 2010

248.0 lb Lost so far: 6.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:

598 kcal

Fat: 7.64g | Prot: 62.85g | Carb: 28.20g. Breakfast: Coffee (Brewed From Grounds), Sugar, AdvantEdge Protein Shake, Belgian Chocolate Toffee Creamer. Lunch: Gladiator Smoothie (40 oz). Snacks/Other: redline. more...

3260 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...

losing 7.0 lb a week

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illusions's Journal, 21 May 2010

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