illusions's Journal, 21 May 2010

Another Day in Sunny Fl.
Diet is still going well. Just wish I would have found this site before I lost 100lbs last year. But I still have 50lbs to go this year so I look forward to sharing the progress.

Diet Calendar Entries for 21 May 2010:
598 kcal Fat: 7.64g | Prot: 62.85g | Carb: 28.20g.   Breakfast: Coffee (Brewed From Grounds), Sugar, AdvantEdge Protein Shake, Belgian Chocolate Toffee Creamer. Lunch: Gladiator Smoothie (40 oz). Snacks/Other: redline. more...
3260 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...

   Support   

Comments 
Well, you can proud that you did it all by yourself? It's quite an accomplishment, here's to the next 50 you'll lose, cheers!  
21 May 10 by member: kimbulie
Thank you  
24 May 10 by member: illusions

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



illusions's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.