Weigh In record (no journal entry) for 14 July 2018
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104.3 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1643 kcal
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Fat: 50.22g | Prot: 87.44g | Carb: 202.70g.
Breakfast: Pesca, Fage Yogurt Greco Total 0%, Valsoia Latte di Soia Gusto Morbido, Alpro Latte di Mandorla, BPR Fiocco d'avena Baby Latte e Biscotti. Lunch: Lindt Excellence Framboise Intense, Scotti Gallette di Riso Integrali, Radicchio Rosso, Tonno Rosso (Pesce). Dinner: Cacao Amaro in Polvere, Prozis Burro di Arachidi, Lamponi, Granarolo Ricottine Oggi Puoi, Chiquita Banana, Daily Bread Pane di Segale, Rucola, My Best Veggie Burger Vegetali con.Semi di Lino e Zucca, Ragù, De Cecco Penne Rigate Integrali. more...
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gaining 0.1 lb a week
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