Weigh In record (no journal entry) for 13 July 2018
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207.4 lb
Lost so far: 19.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2526 kcal
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Fat: 121.06g | Prot: 77.20g | Carb: 290.12g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Bananas, Water. Lunch: A&W Diet Root Beer (Can), Tortilla Corn Chips, Johnsonville Beer Brat, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ball Park Hot Dog Bun, Hard Roll. Snacks/Other: Movie Theater Butter, Oil Popped White Popcorn, Movie Theater Butter, Oil Popped White Popcorn, McDonald's Hot Caramel Sundae. more...
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2311 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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