phd4socialchange's Journal, 03 May 2010

234.8 lb Lost so far: 9.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 35.59g | Prot: 47.82g | Carb: 153.24g.   Breakfast: fit&active double chocolate protein meal bars. Lunch: five cheese lasagna, Chex Mix Traditional. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Egg White, Chewy Chocolate Chip Granola Bars. more...

2924 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...