phd4socialchange's Journal, 28 April 2010

237.4 lb Lost so far: 6.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 30.13g | Prot: 40.42g | Carb: 159.85g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, fit&active double chocolate protein meal bars. Dinner: Cherry Tomatoes, Triscuit Reduced Fat Crackers, Cream Cheese, five cheese lasagna. Snacks/Other: Chewy Chocolate Chip Granola Bars. more...

3016 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...