phd4socialchange's Journal, 23 April 2010

244.0 lb Lost so far: 0.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 49.28g | Prot: 44.00g | Carb: 287.73g.   Breakfast: Potato Chips, Popsicle, Light & Crispy Blueberry Cereal Bars. Lunch: Sourdough Soup Bowl, Broccoli Cheddar Soup. Dinner: Greek Salad (Half Portion). Snacks/Other: 100 Calorie Pack Carrot Cake, Dr. Pepper, Light & Crispy Blueberry Cereal Bars. more...

2987 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...