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Hellooww 61++ 🤗🤗
long time no see youuu 😍
finallyyyy 🎉🎉
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136.5 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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895 kcal
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Fat: 32.69g | Prot: 26.66g | Carb: 125.28g.
Breakfast: Hoka Hoka Bento Ebi Furai, Tahu Goreng, Tumis Buncis, Tempe Orek, Nasi Putih. Lunch: Sari Roti Roti Isi Keju. Snacks/Other: Keripik Tempe, Permen Keras, Orang Tua Mintz. more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 9 hours and 45 minutes, Housework - 2 hours, Running - 6/mph - 15 minutes. more...
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losing 2.3 lb a week
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