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karna sakit dua hri jdi beratnya trun tp smga ga naik lg pas sembuh heheheh
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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883 kcal
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Fat: 21.65g | Prot: 27.29g | Carb: 141.86g.
Breakfast: Kerupuk Asin, Kerupuk Beras, Kerupuk Asin, Kerupuk Beras, Tropicana Slim Gula, Teh Hijau, Sari Roti Roti Tawar Kupas. Lunch: Sup Ayam Kental (Kalengan), Lontong. Dinner: Mariza Strawberry Jam, Sari Roti Roti Tawar Kupas, Kerupuk Beras. Snacks/Other: Kue Pukis, Kue Pukis. more...
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losing 1.5 lb a week
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