Weigh In record (no journal entry) for 14 July 2018
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124.3 lb
Lost so far: 15.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1089 kcal
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Fat: 47.85g | Prot: 36.01g | Carb: 130.54g.
Breakfast: 양배추 샐러드와 드레싱, 양배추찜, CJ 그릴후랑크, 밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 탕수육, 짜장면. more...
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losing 3.1 lb a week
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52kg가자's weight history
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