Weigh In record (no journal entry) for 13 July 2018
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184.0 lb
Lost so far: 14.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1443 kcal
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Fat: 58.64g | Prot: 59.26g | Carb: 187.28g.
Breakfast: Bran Flakes, Cereal, Cereal with Milk. Lunch: Toasted Garlic Bread, Pasta with Marinara Sauce, Beef Meatballs, Meatballs with Sauce (Mixture). Dinner: Frigo Light Mozzarella Cheese Stick, Gouda Cheese, Bologna, Oscar Mayer Thick Cut Beef Bologna. Snacks/Other: Wendy's Vanilla Frosty Waffle Cone. more...
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gaining 1.4 lb a week
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