Weigh In record (no journal entry) for 13 July 2018
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151.4 lb
Lost so far: 8.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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804 kcal
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Fat: 25.47g | Prot: 72.15g | Carb: 72.01g.
Breakfast: Melaleuca Simply Fit Chocolate Caramel Coconut Bar. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. Dinner: French's Honey Mustard Dipping Sauce, Fried Egg, Hashed Brown Potatoes (Frozen), Skinless Chicken Breast. more...
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losing 0.7 lb a week
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