Weigh In record (no journal entry) for 13 July 2018
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1065 kcal
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Fat: 47.48g | Prot: 69.04g | Carb: 89.20g.
Breakfast: Cooked Egg White, Jennie-O Ground Turkey 93/7. Lunch: Corn Tortilla. Dinner: Mung Beans (Mature Seeds, Sprouted) , Sprouts Farmers Market Organic Garbanzo Beans, Blue or Roquefort Cheese Dressing, Great Value Romaine Lettuce. Snacks/Other: Fitlife Foods Snack Pack. more...
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losing 7.0 lb a week
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Brillant Brenda's weight history
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