Weigh In record (no journal entry) for 13 July 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1441 kcal
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Fat: 57.00g | Prot: 90.09g | Carb: 145.70g.
Breakfast: Blueberry Pie. Lunch: thinkThin Brownie Crunch High Protein Bar, Marie Callender's Roasted Garlic Chicken. Dinner: Atomic Strength Nutrition Fuel X30 Cinnamon Swirl, Taco Bell Double Decker Taco. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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