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Exercise every day no matter what.
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240.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1810 kcal
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Fat: 85.97g | Prot: 94.39g | Carb: 158.86g.
Breakfast: Kirkland Signature Beef Hot Dogs, Liz ovenjoy wheat enriched bread, Butter , Fried Egg . Lunch: Butter , Bagel. Dinner: Stouffer's Italian Countryside Herb Seasoning Wrap, Birds Eye Southwest Blend Vegetables, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Ritz Whole Wheat Crackers with White Cheddar . more...
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3660 kcal
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Activities & Exercise:
Resting - 8 hours, Hanging Laundry - 10 minutes, Sleeping - 8 hours and 2 minutes, Watching TV/Computer - 2 hours, Cooking - 34 minutes, Grand-babies caring - 30 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 22 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 1.4 lb a week
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