Weigh In record (no journal entry) for 16 July 2018
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239.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1417 kcal
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Fat: 52.19g | Prot: 36.38g | Carb: 218.73g.
Breakfast: Teas' Tea Teas' Tea Unsweetened, Honey , Liz PB&J. Lunch: Bananas , Liz coffee n cream, Liz PB&J. Dinner: Nectarine, Liz PB&J. Snacks/Other: Teas' Tea Teas' Tea Unsweetened, Honey. more...
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4502 kcal
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Activities & Exercise:
Grocery Shopping - 7 hours, Driving - 2 hours, Resting - 7 hours and 7 minutes, Sleeping - 7 hours and 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Washing Dishes - 5 minutes, Showering - 30 minutes. more...
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losing 2.3 lb a week
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