Weigh In record (no journal entry) for 13 July 2018
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2018:
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1497 kcal
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Fat: 33.26g | Prot: 46.95g | Carb: 219.73g.
Breakfast: 2% Fat Milk, Kashi Berry Fruitful. Lunch: Yoplait Oui French Style Yogurt - Vanilla, Near East Original Rice Pilaf Mix. Dinner: Peaches, Dave's Killer Bread 21 Whole Grains Bread, Welch's Grape Jelly, Scrambled Egg. Snacks/Other: Jameson Irish Whiskey. more...
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losing 14.0 lb a week
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