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12.5%
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154.6 lb
Lost so far: 33.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1024 kcal
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Fat: 49.59g | Prot: 25.47g | Carb: 126.39g.
Breakfast: Low Sugar Strawberry Preserves, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer, Cantaloupe Melons. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Seasoned Shredded Beef, Lettuce, Italian Salad Dressing. Snacks/Other: Kettle Corn Popcorn, Cashew Nuts, Sweet Cherries . more...
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2258 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 52 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 23 minutes, Desk Work - 30 minutes. more...
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losing 22.4 lb a week
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