Weigh In record (no journal entry) for 13 July 2018
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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3338 kcal
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Fat: 155.22g | Prot: 137.92g | Carb: 378.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, ConAgra Foods Egg Beaters, Roasted Salted Cashew Nuts, Bananas , Nature Made Fish Oil 1200Mg. Lunch: Wonderful Pistachios (Package), Oatmega Chocolate Peanut Protein Bar, Activia Light Strawberry Yogurt, Apples , Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Spinach. Dinner: Papa John's Double Chocolate Chip Brownie , Papa John's 16" Original Crust Pizza - Cheese , Gatorade Thirst Quencher Lemon-Lime (12 oz), Kroger Chicken Salad, Cheddar Cheese , Nature's Own Light Honey Wheat Bread, Chicken or Turkey Vegetable Soup (Home Recipe), Roasted Salted Cashew Nuts, Great Value Cashew Halves & Pieces. more...
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losing 4.2 lb a week
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