Weigh In record (no journal entry) for 13 July 2018
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143.5 lb
Lost so far: 24.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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540 kcal
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Fat: 25.34g | Prot: 17.21g | Carb: 65.91g.
Breakfast: Виноград, Благодар Кокосовая Паста, Персики, Volko Molko Арахисовое Печенье со Вкусом Банана, Кофе, Геркулес Овсяные Хлопья. more...
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gaining 3.1 lb a week
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