Weigh In record (no journal entry) for 05 August 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2280 kcal
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Fat: 75.21g | Prot: 234.60g | Carb: 176.11g.
Breakfast: Italian Sweet Creme Creamer, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Bananas, Natural Creamy Peanut Butter, Coffee. Lunch: Whole Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Meatless Ground Crumbles, Italian Spaghetti. Dinner: Lowfat 2% Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Meatless Ground, Hot Pepper Blend Cheese, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Snacks/Other: Hot Pepper Blend Cheese, Meatless Ground, Milk (2% Lowfat with Added Vitamin A), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
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2326 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 8/mph - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...
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losing 0.5 lb a week
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