Weigh In record (no journal entry) for 13 July 2018
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192.3 lb
Lost so far: 14.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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921 kcal
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Fat: 33.00g | Prot: 34.96g | Carb: 110.29g.
Breakfast: Banana, General Mills Honey Nut Cheerios with Skim Milk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Chicken Noodle Soup (Home Recipe), Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Toasted Rye Bread. Snacks/Other: Nonni's Salted Caramel Biscotti. more...
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losing 0.7 lb a week
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