Weigh In record (no journal entry) for 05 August 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2595 kcal
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Fat: 89.34g | Prot: 80.14g | Carb: 368.50g.
Breakfast: Egg Dinner Rolls, Home Fries, Cream Cheese, Smoked Salmon, Bagel. Dinner: Sushi, Pickled Herring in Cream Sauce. Snacks/Other: Dried Mango Slices, CADBURY CARAMELLO PREM BAR. more...
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gaining 7.0 lb a week
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