Weigh In record (no journal entry) for 13 July 2018
|
167.8 lb
Lost so far: 45.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
989 kcal
|
Fat: 61.35g | Prot: 83.06g | Carb: 23.07g.
Breakfast: Nestlé Creme de Leite, Café Expresso, Queijo Provolone, Ovo Mexido. Lunch: Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pizza Low Carb. Snacks/Other: Amêndoas, Nestlé Iogurte Grego Light, Nestlé Creme de Leite, Café. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
giorgia.buganza's weight history
|