joeyukon's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
262.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1094 kcal Fat: 36.24g | Prot: 47.44g | Carb: 144.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Natural Creamy Peanut Butter, Strawberry Jam, Fat Free Milk, Whole Wheat Bread, Fat Free Milk, Fat Free Milk, Fat Free Milk. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: fudge swirl ice cream. more...
3432 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Randy29650 recorded a Weigh In at 245.6 lb.
Katred12 commented on Minimizeme's Journal Entry.
jazzylittleone recorded a Weigh In at 138.0 lb.
HCB supported bbosch30's Journal Entry.
IngaViolet recorded a Weigh In at 137.0 lb.
arochom recorded a Journal Entry.
clj0125 supported DianneGardner's Journal Entry.
JoyAlways recorded a Weigh In at 333.6 lb.