joeyukon's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
262.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1094 kcal Fat: 36.24g | Prot: 47.44g | Carb: 144.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk, Fat Free Milk, Strawberry Jam, Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk. Dinner: Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing. Snacks/Other: fudge swirl ice cream. more...
3432 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lucy2go recorded a Weigh In at 170.0 lb.
LMcPhaul updated their Food Diary.
Draglist recorded a Journal Entry.
Audium updated their Exercise Diary.
gilliansings updated their Exercise Diary.
Chummy57C updated their Food Diary.
Giant1 updated their Food Diary.
BYOUNG recorded a Weigh In at 282.0 lb.