joeyukon's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
262.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1094 kcal Fat: 36.24g | Prot: 47.44g | Carb: 144.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter, Strawberry Jam, Fat Free Milk, Fat Free Milk, Fat Free Milk, Fat Free Milk. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: fudge swirl ice cream. more...
3432 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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