Weigh In record (no journal entry) for 13 July 2018
|
139.1 lb
Lost so far: 35.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
1231 kcal
|
Fat: 27.20g | Prot: 100.95g | Carb: 156.50g.
Breakfast: Apricot, Peach, Геркулес Каша Овсяная. Lunch: Творог (с Обезжиренным 2% Молоком). Dinner: Egg, Tomatoes, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 1,5%. Snacks/Other: Nectarine, Абрикос, Персик. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizaivv's weight history
|