Weigh In record (no journal entry) for 21 May 2010
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211.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1285 kcal
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Fat: 34.12g | Prot: 166.38g | Carb: 91.00g.
Breakfast: Egg Beaters - Original. Lunch: Reduced Sodium Turkey Breast. Dinner: Onion Nan, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), jack link's 100 calorie. more...
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losing 4.2 lb a week
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