Weigh In record (no journal entry) for 13 July 2018
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1620 kcal
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Fat: 84.77g | Prot: 62.51g | Carb: 158.10g.
Breakfast: Lindt Горький Шоколад 85%, Сливочное Масло, Абрикосы, Ячневая Каша на Молоке. Lunch: Вареное Яйцо, Плов с Курицей. Dinner: Щи, Халва, Творог 9%. more...
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losing 3.1 lb a week
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holmanovaelena's weight history
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