Weigh In record (no journal entry) for 13 July 2018
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161.6 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1934 kcal
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Fat: 101.04g | Prot: 176.33g | Carb: 109.63g.
Breakfast: Polana Twaróg Półtłusty. Dinner: Rybak Krzepki Radek, Kapusta, Kapust Kiszona lub Kwaszona, Smalec, Schab Wieprzowy (w Całości, tylko Chude Mięso), Pomidory. Snacks/Other: Jedzenie na ok.. more...
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losing 6.2 lb a week
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