w123qp's Journal, 13 July 2018

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Weigh In record (no journal entry) for 13 July 2018

184.5 lb Lost so far: 48.1 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

1873 kcal

Fat: 450.00g | Prot: 450.00g | Carb: 510.20g. Lunch: Dummy. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml). more...

3123 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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w123qp's Journal, 13 July 2018

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