Weigh In record (no journal entry) for 13 July 2018
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131.0 lb
Lost so far: 13.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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992 kcal
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Fat: 46.83g | Prot: 62.57g | Carb: 74.22g.
Breakfast: Gut & Günstig Haferflocken, Alpro Soya Joghurt Natur Ungesüßt, Natreen Apfelmus. Lunch: Aldi Vollkornbrot (32g), REWE Frei von Frischkäse Laktosefrei, Aldi Bayrischer Wurstsalat. Dinner: Slendier Spaghetti Konjakwurzel, Schlagsahne, Pomito Passierte Tomaten, Purland Schweineschnitzel. Snacks/Other: Kamps Puddingbrezel. more...
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losing 1.5 lb a week
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