Weigh In record (no journal entry) for 28 March 2008
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2008:
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1060 kcal
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Fat: 30.71g | Prot: 61.77g | Carb: 66.45g.
Breakfast: international delight sugar free, coffee, turkey bacon. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Jello Sugar Free Pudding - Caramel , bell pepper, purple onion, light hidden valley ranch, Mozzarella . Dinner: extra virgin olive oil, salsa tostitos, mozzarella shredded, eggland's best, egg white. Snacks/Other: cabernet, beer, Jello Sugar Free , green beans. more...
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1743 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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 Comments
Congrats on the weight loss!!! :)
28 Mar 08 by member: kbruhmuller
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