Weigh In record (no journal entry) for 12 July 2018
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2018:
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1265 kcal
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Fat: 86.93g | Prot: 84.07g | Carb: 32.07g.
Lunch: Skinless Chicken Breast. Dinner: Cream Cheese, Jalapeno Peppers, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Butter, Baked Potato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 0.0 lb a week
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