Weigh In record (no journal entry) for 12 July 2018
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1579 kcal
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Fat: 62.30g | Prot: 58.52g | Carb: 206.61g.
Breakfast: Water, Bananas, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Jennie-O Turkey Hot Dogs, Crystal Light Crystal Light on the Go Sugar Free Packets, Water, Taco Bell Doritos, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Jack Link's All American Beef & Cheese, Apples, Bananas, Aquafina Water, Frigo Natural String Cheese Part Skim, Rold Gold Fat Free Tiny Twists Pretzels. more...
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2886 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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