Weigh In record (no journal entry) for 21 May 2010
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197.0 lb
Lost so far: 59.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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827 kcal
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Fat: 30.15g | Prot: 55.40g | Carb: 84.29g.
Breakfast: Coffee-KSR. Lunch: Rice Cakes - Cheddar Cheese, Strawberries, Light Mayonnaise, Tuna in Water (Canned), Rye Bread. Dinner: Plain Corn Chips, Ranch Salad Dressing (Reduced Fat), Ground Beef. Snacks/Other: Rice Cakes - Cheddar Cheese. more...
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losing 24.3 lb a week
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Angel of the past's weight history
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