Weigh In record (no journal entry) for 05 August 2012
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138.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1428 kcal
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Fat: 73.90g | Prot: 64.85g | Carb: 124.16g.
Breakfast: 96% Fat Free Cooked Ham, American Cheese Singles, Deli Swirl Rye and Pump Bread, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Strawberries, Banana Puddings, Cooked Mushrooms (Fat Not Added in Cooking), Baby Carrots, Coconut Shrimp, Macaroni or Noodles with Cheese, Beef Steak. Snacks/Other: Chocolate Coffee Mousse. more...
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1632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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