Weigh In record (no journal entry) for 12 July 2018
|
183.8 lb
Lost so far: 14.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
1118 kcal
|
Fat: 21.02g | Prot: 79.09g | Carb: 156.03g.
Breakfast: Cereal, Cereal with Milk. Lunch: Great Value Vegetable Medley, Perdue Thin Sliced Chicken Breast, Golden Corral White Rice, Egg Drop Soup. Dinner: Sargento Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Pickles, Trader Joe's Bread & Butter Pickles, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Gala Apples, Utz Mini Halloween Pretzels, Pretzels. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgenius's weight history
|