Weigh In record (no journal entry) for 12 July 2018
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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784 kcal
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Fat: 43.93g | Prot: 38.82g | Carb: 60.75g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (de Brócolis Frescos). Dinner: Feijão Vermelho, Arroz Branco (Cozido), Scala Queijo Prato, Ovo Mexido. Snacks/Other: Brasil Frutt Amêndoa Defumada, Hortifruti Salada de Frutas. more...
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losing 9.3 lb a week
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