52kg가자's Journal, 13 July 2018

124.8 lb Lost so far: 15.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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867 kcal

Fat: 14.08g | Prot: 10.09g | Carb: 33.29g.   Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 애슐리 뷔페. Dinner: 샌드위치. more...

1844 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...