Weigh In record (no journal entry) for 05 August 2012
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308.8 lb
Lost so far: 36.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1963 kcal
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Fat: 65.54g | Prot: 85.59g | Carb: 248.36g.
Breakfast: Fat Free Turkey, 2% American Cheese Slices, Wheat Bread (Includes Wheat Berry), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Tilapia Fillets, Battered Fish Fillets, Pinto Beans, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Dinner: Sugar Free Gelatin Dessert, BATTERED FISH FILLETS, LETTUCE SALAD. Snacks/Other: STRAWBERRIES COOKIES SANDWICH, Apricots. more...
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4956 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.7 lb a week
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