shanikh's Journal, 05 August 2012

147.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

714 kcal

Fat: 24.36g | Prot: 32.54g | Carb: 96.78g.   Breakfast: 1% Fat Milk, Chex Oven Toasted Corn Cereal. Lunch: 100% Whole Wheat Bread, Peanut Butter, Plums, Apples, Lettuce Salad with Assorted Vegetables, Boiled Egg. more...

1820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...