Weigh In record (no journal entry) for 12 July 2018
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162.5 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1733 kcal
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Fat: 72.62g | Prot: 159.85g | Carb: 105.44g.
Breakfast: Polana Twaróg Półtłusty. Dinner: Pomidory, Schab Wieprzowy (w Całości, tylko Chude Mięso), Smalec, Kapust Kiszona lub Kwaszona, Kapusta, Rybak Krzepki Radek. Snacks/Other: Jajko, Auchan Muszelki Czekoladowe. more...
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losing 4.6 lb a week
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