Weigh In record (no journal entry) for 12 July 2018
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131.8 lb
Lost so far: 66.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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641 kcal
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Fat: 13.18g | Prot: 54.38g | Carb: 77.86g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Herta Kip Gerookt met Honing, Balsamico, Olijfolie, Kappertjes, Tomaten, Melk (Halfvol). Lunch: Oosterse Stijl Rijstnoedelsoep met Rundvlees (Vietnamese Phó Bo), Saitaku Udon Noodles. more...
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steady weight
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