Weigh In record (no journal entry) for 12 July 2018
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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731 kcal
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Fat: 42.34g | Prot: 68.57g | Carb: 28.04g.
Lunch: Quest Mint Chocolate Chunk Protein Bar. Dinner: Broccoli, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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gaining 1.3 lb a week
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