ToniD2017's Journal, 12 July 2018

131.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 23.94g | Prot: 70.08g | Carb: 38.30g.   Lunch: Hormel Black Label Center Cut Bacon, Boca All American Flame Grilled Meatless Burgers. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Mozzarella Cheese, Pesto Sauce, Denny's Sliced Tomatoes (3 Slices), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Merlot Wine. more...

1450 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...