caged liberty's Journal, 28 March 2008

Lost another pound today. Not bad, 5 lbs in less than a week. I know this is just a temporary thing, but I want to lose as much as possible in the beginning before I lose my enthusiasm, which is inevitable with me.

Being able to only eat eggs and chicken is boring me already. I am trying to follow a low carb diet (I dont know if its Atkins or South Beach!)but this induction phase is tough! The thing I am missing the most is the sweet stuff. I have a major sweet tooth but I dont know what I can have that is extremely low in carbs and also fulfills my sweet craving. Yesterday, out of sheer sweet desperation, I had a diet coke. The only problem was that the carbonation gave me serious heartburn.

I know there is probably stuff out there but I am also low on groceries which means I cant make things like cheesecake or even add Splenda to my Green Tea. I guess I better start researching some dessert recipes for induction phase and make my grocery list.

153.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2008:
462 kcal Fat: 16.12g | Prot: 24.94g | Carb: 48.27g.   Breakfast: egg, egg white, chunky salsa, green tea. Lunch: salsa, breast bone and skine removed, green tea. Dinner: Cheese Pizza, apple, chicken stock. Snacks/Other: chicken breast, black olive, cucumber, romaine lettuce, green tea, handi snacks. more...
2303 kcal Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Eat smart diet  

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