Weigh In record (no journal entry) for 12 July 2018
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189.6 lb
Lost so far: 31.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2051 kcal
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Fat: 152.44g | Prot: 130.40g | Carb: 45.64g.
Breakfast: Egg, Lipton Green Tea Lemon Ginseng Tea Bags, Kerrygold Pure Irish Butter, Tillamook Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Heinz Apple Cider Vinegar, Cream Of Tartar. Lunch: Baby Spinach, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Vitacost Himalayan Pink Salt, Fisher Chopped Walnuts, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Great Value Romaine Lettuce, Chicken Breast, Sea Salt, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Mozzarella Cheese (Whole Milk), The Biggest Loser Celery Sticks, Sour Cream, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Old Wisconsin Beef Snack Sticks, Smucker's Natural Creamy Peanut Butter, Dagoba Organic Chocolate Cacao Powder, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Krill Oil, Nature Made Magnesium 250mg, Soulcon Fuel Whole Food Multivitamin, TruNature Digestive Probiotic, Spring Valley Potassium Gluconate. more...
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gaining 0.9 lb a week
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