Weigh In record (no journal entry) for 12 July 2018
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138.6 lb
Lost so far: 36.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1620 kcal
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Fat: 110.56g | Prot: 84.88g | Carb: 74.97g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Johnsonville Beef Brats. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4), Trader Joe's Coconut Strips. Dinner: Cauliflower Rice, Cooked Egg Yolk, Fried Egg, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Skippy Creamy Peanut Butter. more...
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steady weight
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