Weigh In record (no journal entry) for 21 May 2010
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320.2 lb
Lost so far: 14.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1415 kcal
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Fat: 34.86g | Prot: 96.79g | Carb: 176.58g.
Breakfast: Bananas, Light Fat Free Blackberry Pomegranate Yogurt. Lunch: Mushrooms, Broccoli, Shedd's Spread Light Spreadable Margarine, Fat Free Sour Cream, Fancy Fiesta Blend Cheese Shredded, Baked Potato. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Flour Tortillas. more...
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losing 2.8 lb a week
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