Weigh In record (no journal entry) for 12 July 2018
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218.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1321 kcal
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Fat: 55.17g | Prot: 96.46g | Carb: 115.30g.
Breakfast: Fried Egg, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Applesauce Unsweetened, Pork Chops (Top Loin, Boneless), Corn On The Cob with Butter. Snacks/Other: Unroasted Almonds, Kirkland Signature Organic Hard-Boiled Eggs. more...
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steady weight
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